Introduction

So I'm going to write about a lot of different things on here. In particular what it's like to be a single mum trying to start your own business and the interesting things that come along with my daily life. I am a qualified nutritionist and personal trainer who has recently started my own company with a business partner which focusses on professional development for staff, fitness and nutrition programs utilising a holistic health approach.

My main focus is on supporting clients to have a balanced and healthy lifestyle. There is no point cutting everything out as most people will fail with this approach and it is not sustainable. It's important to have things in moderation and not to deny ourselves little amounts of what we want be that chocolate, lollies or alcohol.

I will talk a little about the things I make as I'm big on whole food with very little packaging in our day to day lives. My son loves nothing more than making things from scratch and eating them as we make them as opposed to opening up a packaged bar marketed for kids. So that's a little about me and I will leave you with a little picture of what I had for breakfast this morning. Muesli, yoghurt and frozen fruit!!